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Healthier rice pudding

Written By Kahkashan Khan on Wednesday, January 19, 2022 | 3:05 AM

 


Test kitchen approved

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SERVES 4

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HANDS-ON TIME 50 MIN

Properly creamy, sink-your-spoon-in rice pudding is a wondrous thing. We’ve gone heavy on the comfort here, but eased up on the calorie and fat count.

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Ingredient

100g pudding ric

750ml semi-skimmed mil

1 tsp vanilla bean past

2-3 tbsp clear honey to tast

4 tbsp full-fat Greek yogurt to serve.

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Method

Put the pudding rice, milk and vanilla paste in a large saucepan and bring to a gentle simmer over a very low heat, stirring so it doesn’t stick to the base of the pan

Simmer for 50 minutes, stirring occasionally at the beginning and more often as the rice swells, until it’s tender and the consistency is creamy. Stir in 1 tbsp of the honey

Divide among 4 bowls, top each with a tablespoonful of yogurt and a drizzle of honey to taste, then swirl through and serve.

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delicious. tips

Rice pudding is notoriously calorific, but simple to make healthier. We’ve swapped the classic cream and full-fat milk combination for semi-skimmed milk, adding just enough Greek yogurt at the end to give that essential creamy texture.



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